Forest Bathing

Forest bathing has been shown to improve concentration, boost mental health, lower stress hormone levels, and reduce blood pressure. Forest bathing can be described as “immersing your senses in the forest atmosphere,” and does not involve swimming in water.

You will be guided through an experience of nature with all your senses in beautiful, unspoiled surroundings while lying on a sheepskin rug or in a hammock. This will be a time for recreation and relaxation, tailored to the autumn season.